"What's Cooking Mom & Dad?"
PAK's Recipes
(Submitted By: PAK Members)

Tip: CLICK ON THE GREEN LINKS

Meal
NEW Dairy Free Beef Stew
Thanksgiving Day Dinner

Dressings
Thousand Island
Tofu Ranch

Breads
Brown Sugar Shortbread
Irish Soda Bread

Entrees
Easy Codfish
Chicken a la Frosted Flakes/Pretzel Breading

Deserts
Top 8 Free Cookies
Easy Biscuits
Coffee Rich Basic Ice "Cream"
Vanilla Soy Ice Cream
Buttercream Frosting
Chocolate Brownie Cake
Cinnamon-Raisin Cake
Top 8 Free Cupcakes
NEW Lemon Cookies
NEW Gingerbread Cookies

Breakfast
Waffles
Pancakes

Lunch
Basic Pizza Dough









Disclaimer: It is the consumer’s responsibility to check all ingredients to ensure safe indulgence.  PAK is not a professional or medical organization.  It is a group of parents sharing information and supporting each other.  The discussions, meeting minutes, handouts, guest speakers, agendas, and other products of our support group do not constitute medical/legal advice and should not be relied upon as such.  Always discuss individual health questions and medical issues with a qualified personal physician. 


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Need a special recipe? 
Ask Melek
Melek's Cooking Tips:
There are a few different substitutes for eggs.

1. For cakes and muffins I use apple sauce a lot,(1/3 cup for each egg) or 1 mashed banana but, I think the best one would be 1 tbs ground flax seeds mixed well with 3 tbs.water.

2.Also instead of egg wash for pies and pastries I mix 1 tsp. all purpose flour with 1 tbs.oil and 2 tbs.water and make a thin paste.It fools everybody!